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Exercise Videos

These Stretching and Exercise Videos should only be tried if recommended by Dr. Samuel Adams or one of your other doctors. Only try the exercises that were recommended for your personal treatment plan. Remember to focus on your posture, breath easy, and have fun. If you have any questions, be sure to ask Dr. Sam during your next appointment.

The Slump Stretch is a great way to combat office syndrome. Do it every hour during your work day to fight headaches, tight shoulders and fatigue. 
The Bird Dog Exercise is great for low back pain caused by tight low back muscles and weak abdominals. i recommend first using a pillow to balance before trying the water bottle.
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